Stress and acne

Info on the stress and acne connection and tips on how to chill out

• Q:

  Are stress and acne related?

  A:

  Yes. Stress can aggravate symptoms, but moderate or light stress can be overcome with the right and need not prevent clear skin.

• Q:

  What do we mean by "stress" anyway?

  A:

  Stress is any taxing of our emotional or physical being. Widely defined this can include pretty much everything, but for our purposes here, we'll define it as any undue emotional or physical strain. What might be surprising about this definition is that it includes physical strain. Many people view stress as just an emotional issue, but when we're speaking about acne, it is best to include undue physical strain in our definition since both can come into play.

  Examples of emotional stress:

  • Anxiety regarding an upcoming big event, i.e. a wedding or important test
  • Bullying
  • Relationship problems
  • Overwhelming workload
  • Health of loved one

  Examples of physical stress:

  • Overly demanding sports or exercise schedule without adequate rest
  • Lack of sleep
  • A hectic lifestyle - can lead to physical tension and shallow breathing
  • Sedentary lifestyle
  • Smoking/drugs
• Q:

  So how does stress affect acne?

  A:

  The average acne sufferer has clogged pores that they can't even see. Stress has an inflammatory response in the body and can cause the walls of these pores to literally break. When this happens, the body's response is redness around the broken pore, and an influx of pus (a zit).

  Also, when we are stressed, our adrenal gland goes into overdrive. Androgens (male hormones), which are made in this gland, increase. Increased androgens can lead to more acne. This is especially true in women, who produce a much larger percentage of their androgens in the adrenal gland than men. This may explain why stress seems to affect women more than men when it comes to acne.

• Q:

  So what do I do to handle stress?

  A:

  Here are three effective tools:

  • Exercise: so long as you're not overdoing it, exercise is the best way to reduce stress. Get your heart going and it will reward you with more oxygen to your brain and a reduced stress response. Try to get your body moving at least three times a week for a good half hour or more. Don't believe it? Try it and see. It makes an incredible difference.
  • Take time each day to meditate or do deep breathing exercises.
  • Get a good night's sleep.